Tag: easy coaching

Let’s explore together our comfort zone

Posted on November 19th, by Gaetano in Blog. No Comments
Let’s do some work out together. This is the first Easy Exercise out of the five I have devised to let you discover, through personal experience, your comfort zone. When you do this exercise, try to be aware of the different state you are in from the usual, everyday mental… Read more

The importance and pleasure to ask others for help

Posted on November 7th, by Gaetano in Blog. No Comments
I never liked to ask for help. I hated to do so while traveling. I always thought that to stop, get out of the car or worse, to pull down the window and ask for information, was unpractical and awkward. I think that many people, especially males, are convinced that… Read more


Bodhisattva vow and Coaching

Posted on October 10th, by Gaetano in Blog. 1 Comment
One of the most appealing concept in Tibetan Buddhism is the Bodhisattva vow, which is renouncing to enter the Nirvana state until all sentient beings will do the same. Their commitment is to help others without worrying for themselves. It is a simple but profound concept which goes a long… Read more


Coaching and Meditation

Posted on October 7th, by Gaetano in Blog. 4 comments
Daniel Goleman post on the importance of presence and awareness at work, in order not to be carried away by distractions (http://www.linkedin.com/today/post/article/20131006135154-117825785-mindfulness-when-focus-means-single-tasking) inspired me to write and share a few considerations about the relationship between Coaching and Eastern philosophies, those who promote the search for inner balance, increased awareness, self… Read more


Video No. 1. The meaning of the word “Coach”

Posted on September 29th, by Gaetano in Blog. No Comments
Take a look at this video if you want to know why a Coach is also a “Carriage” in some way…… Read more