Tag: video
What do the first three Easy Exercises I shared with you have in common?
Posted on December 19th, by Gaetano in Blog. No Comments
Let’s review the meaning and usefulness of the first three Easy Exercises I have described to discover your comfort zone.
In this short video I try to clarify what is their use. Please let me know if I made any sense. If not do write me your questions and share… Read more
Let’s practice together a Tai Chi exercise to relax and discover our comfort zone
Posted on December 8th, by Gaetano in Blog. No Comments
In this video you will find an Easy Exercise, the third so far, to experience our comfort zone through a relaxing physical (still) movement. You can do it by standing as horses do while sleeping, relaxed but aware of their surroundings. This position comes from the millenary tradition of Tai… Read more
Let’s use our telephone to discover our comfort zone
Posted on November 26th, by Gaetano in Blog. No Comments
Let’s use our telephone to discover out comfort zone in an Easy way!
Let’s keep practicing with the 2° Easy Exercise, the smiling phone call! Let’s try, gradually increasing the number of gentle calls, to activate a welcoming, warm, gentle and smiling phone call attitude for a week. Please share… Read more
Let’s explore together our comfort zone
Posted on November 19th, by Gaetano in Blog. No Comments
Let’s do some work out together. This is the first Easy Exercise out of the five I have devised to let you discover, through personal experience, your comfort zone.
When you do this exercise, try to be aware of the different state you are in from the usual, everyday mental… Read more
Is the Coach a Winemaker?
Posted on October 19th, by Gaetano in Blog. 6 comments
What do Coaching and Wine have in common ?
Don’t miss the opportunity to find out why Coaching and Wine are so intimately connected! The video is completed at the end with a short special “Making Of” with self-critical subtitles (ever heard of such a thing???). Enjoy! Salute!… Read more
Don’t miss the opportunity to find out why Coaching and Wine are so intimately connected! The video is completed at the end with a short special “Making Of” with self-critical subtitles (ever heard of such a thing???). Enjoy! Salute!… Read more
