Tag: sleeping horse

Let’s practice together a Tai Chi exercise to relax and discover our comfort zone

Posted on December 8th, by Gaetano in Blog. No Comments
In this video you will find an Easy Exercise, the third so far, to experience our comfort zone through a relaxing physical (still) movement. You can do it by standing as horses do while sleeping, relaxed but aware of their surroundings. This position comes from the millenary tradition of Tai… Read more