Tag: esercizio easy
Happy Birthday Easy Coaching!
Posted on August 29th, by Gaetano in Blog. No Comments
Exactly 1 year ago, on August 29th, 2013, the newborn Easy Coaching website published its first post.
Since then, another 40 posts have been published totaling 6,017 visits and 41,463 page views. Top single day visits have been 821!
The Easy Coaching Facebook page was born at the same time,… Read more
Our Passions and Values
Posted on February 3rd, by Gaetano in Blog. No Comments
Let’s complete the 5th and final Easy Exercise to discover our comfort zones. The first part of this journey of discovery is now complete. Perform this exercise and get ready for next Easy Coaching video where I will explain what to do once you have discovered your comfort zones and… Read more
What do the first three Easy Exercises I shared with you have in common?
Posted on December 19th, by Gaetano in Blog. No Comments
Let’s review the meaning and usefulness of the first three Easy Exercises I have described to discover your comfort zone.
In this short video I try to clarify what is their use. Please let me know if I made any sense. If not do write me your questions and share… Read more
Let’s practice together a Tai Chi exercise to relax and discover our comfort zone
Posted on December 8th, by Gaetano in Blog. No Comments
In this video you will find an Easy Exercise, the third so far, to experience our comfort zone through a relaxing physical (still) movement. You can do it by standing as horses do while sleeping, relaxed but aware of their surroundings. This position comes from the millenary tradition of Tai… Read more
Let’s use our telephone to discover our comfort zone
Posted on November 26th, by Gaetano in Blog. No Comments
Let’s use our telephone to discover out comfort zone in an Easy way!
Let’s keep practicing with the 2° Easy Exercise, the smiling phone call! Let’s try, gradually increasing the number of gentle calls, to activate a welcoming, warm, gentle and smiling phone call attitude for a week. Please share… Read more
