Tag: Easy Exercise

Happy Birthday Easy Coaching!

Posted on August 29th, by Gaetano in Blog. No Comments
Exactly 1 year ago, on August 29th, 2013, the newborn Easy Coaching website published its first post.  Since then, another 40 posts have been published totaling 6,017 visits and 41,463 page views. Top single day visits  have been 821!  The Easy Coaching Facebook page was born at the same time,… Read more


Let’s train ourselves shifting hands when we eat our lunch

Posted on January 1st, by Gaetano in Blog. No Comments
In this video the 4th Easy Exercise to discover our Comfort Zone. We can train ourselves in an Easy way by shifting hands while eating our lunch. In this way a daily routine becomes a learning experience useful to discover how different and difficult it is to change one of… Read more

Let’s use our telephone to discover our comfort zone

Posted on November 26th, by Gaetano in Blog. No Comments
Let’s use our telephone to discover out comfort zone in an Easy way! Let’s keep practicing with the 2° Easy Exercise, the smiling phone call! Let’s try, gradually increasing the number of gentle calls, to activate a welcoming, warm, gentle and smiling phone call attitude for a week. Please share… Read more

Let’s explore together our comfort zone

Posted on November 19th, by Gaetano in Blog. No Comments
Let’s do some work out together. This is the first Easy Exercise out of the five I have devised to let you discover, through personal experience, your comfort zone. When you do this exercise, try to be aware of the different state you are in from the usual, everyday mental… Read more