Tag: easy

Let’s train ourselves shifting hands when we eat our lunch

Posted on January 1st, by Gaetano in Blog. No Comments
In this video the 4th Easy Exercise to discover our Comfort Zone. We can train ourselves in an Easy way by shifting hands while eating our lunch. In this way a daily routine becomes a learning experience useful to discover how different and difficult it is to change one of… Read more

Let’s explore together our comfort zone

Posted on November 19th, by Gaetano in Blog. No Comments
Let’s do some work out together. This is the first Easy Exercise out of the five I have devised to let you discover, through personal experience, your comfort zone. When you do this exercise, try to be aware of the different state you are in from the usual, everyday mental… Read more