Tag: cavallo che dorme

What do the first three Easy Exercises I shared with you have in common?

Posted on December 19th, by Gaetano in Blog. No Comments
Let’s review the meaning and usefulness of the first three Easy Exercises I have described to discover your comfort zone. In this short video I try to clarify what is their use. Please let me know if I made any sense. If not do write me your questions and share… Read more

Let’s practice together a Tai Chi exercise to relax and discover our comfort zone

Posted on December 8th, by Gaetano in Blog. No Comments
In this video you will find an Easy Exercise, the third so far, to experience our comfort zone through a relaxing physical (still) movement. You can do it by standing as horses do while sleeping, relaxed but aware of their surroundings. This position comes from the millenary tradition of Tai… Read more