Our happiness is in our hands
What the article is telling us is no big news, as this has been proved many times in the past 30 years of scientific researches. Nevertheless it is always good to hear that our happiness depends on us and our drive to work on it.
As I wrote in my previous post (http://www.easycoaching.it/?p=699&lang=en) there are many things in common between Coaching and Meditation. In this article there is another one: in order to promote change we need to seriously commit ourselves but the outcome can be awesome.