Let’s practice together a Tai Chi exercise to relax and discover our comfort zone
In this video you will find an Easy Exercise, the third so far, to experience our comfort zone through a relaxing physical (still) movement. You can do it by standing as horses do while sleeping, relaxed but aware of their surroundings. This position comes from the millenary tradition of Tai Ki which I have been practicing with my Chinese teacher for many years.
Try it before doing something which requires your focus, something important for you or right after that. Try to discover if anything changes within you after you do the Sleeping Horse and share you experience with us all.